Must-Do’s Before You Lift Doing these exercises daily will help you avoid waking up sore. Perform 2 sets of 10 reps for each exercise, every day. If you’re feeling stiff now, you won’t be after doing this consistently. #fy
Warm-upTikTok
Follow to be told when this trainer publishes something new. Everything below plays through XavierFitness | Fitness Coach’s own player, so views, ads and subscribers land with them.
Warm-ups