we don’t skip our cool downs around here 😤- details ↓ ❤️🔥 1. cross arm stretch - 30 secs e/a 2. tricep stretch - 30 secs e/a 3. cat cows - 1 min 4. childs pose to seal - 1 min 5. extended puppy pose - 1 min 6. thread the needle stretch - 30 secs e/a i use this routine after all my upper body work
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