Nathalie Shanti · Pariter

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Warm-ups

1h 4m

60 MIN INTENSE FULL BODY PILATES WORKOUT · Full Length 1 Hour Pilates Class

Warm-up

Cool-downs

10 min

10 MIN COOL DOWN STRETCH · Full Body Post Workout Stretching Routine · Release Tension & Stress ✨

Cool-down

Mobility & yoga

13 min

12 MIN STANDING FULL BODY YOGA STRETCH · Perfect For An After-Work Stretch To Release Tension

Mobility

11 min

10 MIN NECK & SHOULDER YOGA STRETCH · Let Go Of Physical And Emotional Tension

Mobility