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PARITER. — side by side, at the same time. Every workout is a creator’s own video, played through their official player, approved by a person before it reaches anyone. Rooms are never recorded. Training content here is general education, not medical advice.

Vera LaRo training — from their workout “⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells | Reverse Pyramids Upper Body Push”

Trainers

Vera LaRo

17 workouts · 7h · 0 followers

strength · 8hiit · 3mobility · 1

Their YouTube ↗

Follow to be told when this trainer publishes something new. Everything below plays through Vera LaRo’s own player, so views, ads and subscribers land with them.

Follow-along workouts

10 min

10 Min No Repeat Band Full Body Workout

Follow-along
24 min

🔥 20 Min Full Body TABATA Workout at Home · No Repeat & No Equipment

Follow-along
19 min

15 Min No Repeat SEATED BAND UPPER BODY & MOBILITY Workout at Home with Dumbbells

Follow-along
24 min

20 Min No Repeat SEATED BACK & BICEPS Workout at Home with Dumbbells

Follow-along
34 min

💪 30 Min Full Body Tabata HIIT Workout · Build Strength with No Jumping

Follow-along
38 min

🌶 30 Min AMRAP LOWER BODY Workout at Home with Dumbbells · Shape & Sculpt Legs & Booty

Follow-along
33 min

🔥 30 Min LOWER BODY & HIIT Workout · Jumping Optional · Shape & Sculpt Legs & Glutes

Follow-along
37 min

⚡️ 30 Min TOTAL UPPER BODY WORKOUT with Dumbbells · Fire Supersets · Tone & Strengthen Arms

Follow-along
37 min

⚡️ 30 Min BACK, BICEPS & ABS WORKOUT with Dumbbells · Tone & Strengthen Upper Body & Core

Follow-along
20 min

⚡️ 15 Minute Intense Abs Workout · Lower Abs Amrap · Alta 8 Week Program Launches Sept 19

Follow-along
38 min

🌶 30 Min POWER LOWER BODY Workout · Strong & Defined Legs at Home · ALTA Program Launches Sept 19

Follow-along
40 min

🔥 30 Min REVERSE PYRAMID FULL BODY Workout with Dumbbells · Tone & Build Muscle

Follow-along
34 min

⚡️ 30 Min TRICEPS & SHOULDERS Workout with Dumbbells · Reverse Pyramids Upper Body Push

Follow-along
24 min

🔥 20 Min No Equipment Full Body Workout at Home · No Repeat & No Jumping

Follow-along

Warm-ups

11 min

10 Min No Repeat Toned Arms Hiit - Upper Body Burn 🔥

Warm-up
10 min

10 MIN NO REPEAT ABS WORKOUT - No Equipment

Warm-up
10 min

10 minute TONED ABS & ARMS HIIT workout at home · dumbbells only · no repeat workout

Warm-up
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